A brief video that talks about what Reiki is and some of the ailments it can be used to heal.
Here you will find a video of my daughter and the grid she recently made for me to meditate in.
A little bit about Reiki and the healing that the universe can bring
Use alternate nostril breath to stop anxiety in its tracks. Used daily you will see an overall decrease in the amount of anxiety you experience. The breath helps draw you into the present moment.
Welcome to my Yoga for Sleep video. This video is a short sequence to help you get ready for bed. My assumption in making this video is that you currently have a yoga practice and can hold down dog for a few breaths.