Heart Meditation

Over the past few weeks I’ve been doing my best to ensure that I get a blog post out each Sunday.  I’ve realized that this doesn’t work well for my life at the moment – so my new plan is to have a post go up each Monday.  So if you are out...

10 Day Vitality Challenge

Are you getting the nutrients and vitamins that your body needs to live optimally?   Most of us living in today’s society are rushing from place to place, grabbing a quick meal on the go and so often find ourselves truly overfed but undernourished.  It makes it...