Chakra Healing

Chakra Healing Workshop Video Transcript  Hello!  I wanted to take a moment today and talk to you about this new workshop that I will be teaching.  Beside me I have a stack of books that I am using for inspiration and researching ideas to ensure that you get the very...
Desk Yoga

Desk Yoga

Desk Yoga So many of us spend hours on end working at our desk.  Hunched over the computer, barely taking the time to pause never mind include a little bit of self care in our day.  I recently collaborated with some friends to create 5 short videos to...
3 part breath

3 part breath

3 part breath audio As I spend time working with private clients I often come back to places in my own practice that I’ve not been to for a while.   It always amazes me how important breathwork is for all of us.  You’d think we’d be well versed in...

Iliotibial Band Yoga Stretch

Iliotibial Band Yoga Have you been searching for a good stretch for your iliotibial band?  If you have then look no further than this short video. The image just below shows where on your body the IT Band is located. When you do this stretch, you are not only working...