Best Yoga for Digestion

Yoga for Digestion Over the years one of the most important things I’ve learned about health and wellness is that your digestion and elimination process is of the utmost importance.  It’s not something we generally talk about in everyday conversation...

September Kids Yoga Classes

September Kids Yoga Classes PWYC – VIdeo Transcript Coming up next weekend on Saturday September 24th, 2016 I am running two pay what you can classes at De La Sol Waterdown, ON. The first class is for 2-5 year olds with a parent or caregiver, and the second...

Self Love

Self Love What does that mean for you?  How does the practice of self love fit into your life?  Do you believe that it’s selfish to carve out time for yourself?  Are you a parent who is continually trying to give from an empty cup?  Or are you just a busy person...