Why do we say Namaste?

Why do my yoga classes end with saying Namaste? It’s funny – in all the years I’ve been teaching only recently has it dawned on me that perhaps I haven’t given enough explanation or information about why I close each practice the way I do in my...

Ready to dream big in 2017?

Dream Big 2017 As i await my package of 2017 Leonie Dawson books I’ve already started to dream big in planning out my incredible 2017. Even though we still have a month and a bit to go in 2016 I know this year didn’t turn out quite the way I had planned. I...

Are you pushing too hard in yoga practice?

Are you pushing too hard in yoga? In Yoga we often talk about going to your edge. Finding that space where you are working at your fullest capacity. For some people, it’s difficult to know where this line is. If you have an ‘A type” personality who...

Private Yoga Hamilton

Private Yoga Hamilton Over the years I’ve had the privilege of helping a whole variety of people who have taken the gigantic step towards improving their own health and wellness. I am always so honoured that people invite me into their lives at a time when they...