About Me

anita kaiser

About Anita Kaiser

Hi!  Thanks for stopping by.  I’m Anita Kaiser and I am a Registered Yoga Teacher, a Registered Children’s Yoga Teacher and have a Reiki Level 2 designation but more importantly I am committed to making sure that your Health and Wellness experiences go much smoother than my early ones did!

My first yoga memory stems from early childhood – and rather than it being a graceful memory of how easily it came to me, it’s a memory of fear and near-concussion. I was always interested in yoga although I really don’t know where the interest came from since I didn’t know anyone doing yoga. I do remember however taking a book out of the library:



I was filled with excitement and began my practice at home in the living room. I recall practicing a wide-legged forward fold near our wood stove.  I guess I forgot to breath during the pose and had a momentary blackout and I toppled head first in the direction of the stove!  I was scared after that incident and paused my practice for a little bit.

After a long history of steady and not so steady practice, I landed at teacher training. It felt like the next natural step in the progression of my own self-discovery. I didn’t know that this would become my life’s work.

These days I teach group classes at De La Sol Yoga Studio in Hamilton and Waterdown. I also work extensively with private clients: adults who are ready to move on to the next step of healing, or children who have mobility issues or anxiety. In the past I have worked with clients recovering from surgery, those who have chronic illnesses, people working through cancer treatments, people suffering from long term anxiety, as well as people who just want to start moving. In each case we have worked to create a program that makes you feel stronger, safer, more grounded and more able to tackle the world no matter what each day brings.


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