3 part breath

3 part breath

3 part breath audio As I spend time working with private clients I often come back to places in my own practice that I’ve not been to for a while.   It always amazes me how important breathwork is for all of us.  You’d think we’d be well versed in...

Heart Meditation

Over the past few weeks I’ve been doing my best to ensure that I get a blog post out each Sunday.  I’ve realized that this doesn’t work well for my life at the moment – so my new plan is to have a post go up each Monday.  So if you are out...