St Lucia Retreat – Awakening the Goddess Within
March 24th – 31st 2018
Join Joan Ruffels of Sol Shine Well and Anita Kaiser for the ultimate awakening retreat
We will be holding space in for you in lovely St Lucia at a gorgeous, magical property. This retreat will offer yoga twice a day as well as various opportunities for deep self reflection to inspire you to step into your biggest self. There will be Island Excursions, incredible food, scenery, and friendships formed. You will leave this retreat feeling refreshed and recharged ready to step into the life you have always wanted. You will be connected to the larger version of who you came here to be and will feel supported enough to go for it.
Yoga Healing Coaching
Yoga Healing Coaching
Anita specializes in helping women who are ready to take charge of their lives find healing. Private Yoga, Energy Healing, or Intuitive Business Coaching can help.
Private Yoga sessions can help things feel less intimidating and we can work specifically on what you need in that moment. Whether it’s a physical healing where you haven’t been mobile or flexible for a long time and we need to work on getting the body moving again in a safe way, or perhaps you are active but are ready to start paying more attention to reducing stress in your life.
Energy Healing can help shift baggage from past lives or previous encounters in this life that might be holding you back. It can also increase relaxation, allow physical healing to occur, and over all just allow you to see things in a clearer more concise light.
Business Coaching can help you feel supported in your day to day challenges. Running a small business means wearing many hats and sometimes it can feel overwhelming. Having an outside influence who understands your needs and can support and encourage you can make the difference between and abundant full-filed life and a feeling of being overworked and underpaid. Sometimes you just need someone outside of your day to day business running’s to help you find direction and inspiration to get things to where you want them to be.
Wherever you are, whatever your needs are, we work together to create a plan so that you are moving forward towards your goals.
My hope and desire is to help you awaken to live your boldest life in a way that works for you. Sometimes that means you have to break the rules a little bit. Not everything we have been taught is true.
Are you ready to step into your light?
Yoga Healing Coaching
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Want Super Health?
Super Foods are rich in certain nutrients and antioxidants that are very beneficial and necessary to our physical and mental well-being. In every age group and condition, super food can prevent many diseases that could carry lifelong consequences.
In North America, we often don’t find enough time to prepare the nutritious meals we know our families need and deserve. In a time crunch, we are grateful for the availability of fast food, junk food and food in cans and boxes which results in the loss of nutrition – especially nutrient rich super foods and the important benefits of the vitamins and minerals they provide. Over time, repeated processed meals and dismissal of the importance of nature’s nutrition will lead to a serious weakening of our immune system.
Super foods will counteract the action of poor food sources and carry out restorative functions. In this way these protect us from the constant onslaught of viruses, bacteria and fungi to which our bodies are subjected daily.
Find out details about the 10 day Vitality Challenge here – and see what 10 days of adding serious nutrition to your diet can do for you!
Upcoming WorkshopsSave your spot today!
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