Are you pushing too hard in yoga practice?

Are you pushing too hard in yoga? In Yoga we often talk about going to your edge. Finding that space where you are working at your fullest capacity. For some people, it’s difficult to know where this line is. If you have an ‘A type” personality who...

Welcome

My name is Anita Kaiser and I am a healer and yoga teacher and am excited to get started sharing my knowledge of healing with you. Over the course of this year my intention is to share little tidbits each week about various tips and tricks that I use and love. Some of these will be to help anxiety, some will be to help move with less pain, some will be informational, and some of a more practical nature.