3 part breath

3 part breath

3 part breath audio As I spend time working with private clients I often come back to places in my own practice that I’ve not been to for a while.   It always amazes me how important breathwork is for all of us.  You’d think we’d be well versed in...

Stop Anxiety Today

Use alternate nostril breath to stop anxiety in its tracks. Used daily you will see an overall decrease in the amount of anxiety you experience. The breath helps draw you into the present moment.