Parvati Magazine

I recently came across this magazine and thought that it might be of interest or benefit to you.  The magazine itself is gorgeous to look at as well as having lots of great information.  I particularly love the article on Patagonia.  I’m such a  big believer in...

Yoga and Grieving

Life can be tough and on those days when you’ve been dealt a blow do you still make it to your mat?  If you and I are friends on facebook you may have seen my live post here (and if we are not friends – why the heck not?).  It’s been a rough couple...

Why do we say Namaste?

Why do my yoga classes end with saying Namaste? It’s funny – in all the years I’ve been teaching only recently has it dawned on me that perhaps I haven’t given enough explanation or information about why I close each practice the way I do in my...

Are you pushing too hard in yoga practice?

Are you pushing too hard in yoga? In Yoga we often talk about going to your edge. Finding that space where you are working at your fullest capacity. For some people, it’s difficult to know where this line is. If you have an ‘A type” personality who...

Private Yoga Hamilton

Private Yoga Hamilton Over the years I’ve had the privilege of helping a whole variety of people who have taken the gigantic step towards improving their own health and wellness. I am always so honoured that people invite me into their lives at a time when they...